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Have you Heard about Keto BHB?
Keto BHB (Beta-Hydroxybutrate) is an exogenous ketone supplement. Our bodies naturally produce ketones and BHB is 1 type. Exogenous means that it is created outside of one's body. High levels of ketones put you in a state of ketosis which is when your body burns fat for fuel instead of carbohydrates.
We can naturally get to ketosis by depriving the body of carbs. When you exercise in ketosis, you will increase the body fat you burn and also preserve your muscle tissue. Many people who are trying to lose weight will combine ketone supplements with their regular workout.
Research also indicates that there are other benefits from Keto BHB. Increased mental focus, more physical endurance and stabilized mood are some of them. You should try them and see what all the buzz is about.
What Fuel do You Want to Burn?
You may have heard about Keto or Ketogenic diets. Those are any diet plans that are "low-carb" enought to switch your body to burn fat. When our body burns energy, it chooses either glucose (carbs) or ketone bodies (fat). These diets were first used at the Mayo clinic in the 1920s to treat epilepsy in children.
So whether you get your body to ketosis by diet, exercise or taking external (exogenous) ketones, you will see a very similar group of results. Some of these deal with:
Focusing the brain
Energy levels and sleep
Fighting disease and inflammation
Keto BHB can boost your metabolism in which glucose cannot and the benefits are many. Just remember that it is not a replacement for a healthy lifestyle which includes a solid diet, plenty of sleep and exercise.*
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*These statements have not been evaluated by the US Food & Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.